Her Day, His Day: Managing Pre-Wedding Stress with Massage

Massage, Self-Care

Your wedding day is one of the most important days of your life: a new chapter with new adventures. But did you know, for many, stress can take over way before the big day arrives? What types of things come to mind when trying to handle stress during this epic time?...

Healthy Living in 2016

Massage, Self-Care, Wellness

THE TIME IS NOW to set new sites on taking care of your health! Making small changes daily can add years to your life and what better way to kickoff the New Year than by experiencing the benefits of Therapeutic Massage. Massage not only de-stresses you, but it...

Happy Mom. Happy Life.

Massage, Self-Care

Between making lunches, changing diapers, and after school activities being a mom is exhausting. Taking a minute, let alone an hour to yourself seems wrong when the house is a mess, the laundry is piling up, and the kids haven’t taken a bath in four days. Sometimes,...

Carve Some Me Time out of Your Busy Schedule!

Massage, Self-Care

The holidays are fast approaching and most of us start to feel the anxiety, stress, and the physical pressure it puts on our bodies. One of the most effective ways to treat the onset of “Holiday Syndrome,” as I call it, is to nip it before it begins! How do we do...

Be The Best Version of You This New Year!

Massage, Self-Care, Wellness

The New Year is a great time for you to start with a clean slate and focus on YOU and being the best you can be. Whether your resolution this year is to have more ‘you’ time, take better care of yourself or simply be the best possible you, LaVida Massage can help! If...

Time to Unwind and Relax

Massage, Self-Care

Father’s Day is a day to unwind and relax. A day to feel free from worries and do your own thing. At LaVida Massage, we make you feel; unwound, relaxed, and best of all, worry free all in one session! Massage therapy is exactly what the doctor ordered when you’re...