Massage, Self-Care, Wellness
Summer may be ending, but that doesn’t mean your relaxation has to! Let’s talk to Endia who is a massage therapist at our Clemmons, NC location! How does receiving a massage help promote relaxation? Physiologically, massage lowers blood pressure and heart rate which...
Massage, Self-Care, Wellness
Sunrise to Sunset, Summer’s in session! Here are some everyday things you can do to unwind and uplift We know the world is a little crazy right now and stress is running high. But don’t forget there are so many little things you can implement every day to relieve some...
Massage, Self-Care, Wellness
Happy You Year from LaVida Massage! While it is fun to dream away at what 2020 could bring, it is important to make sure you’re ready to take the next steps in your life. Self-care had a spotlight shone on it in 2019 and there is absolutely no reason to leave it...
Massage, Membership, Self-Care, Wellness
Summer is coming to an end and fall is just around the corner. With fall, comes a little more regularity. Gone are the days of going to the beach in the middle of the week or taking a Friday off work simply because the Sun is shining. It is officially time to buckle...