My First Massage Experience

Massage, Self-Care

Like most people, I have the horrendous habit of getting way too caught up in the hustle and bustle of daily life and not remembering to focus on myself from time to time. Between work and school, it seems like there are never enough hours in the day. Without setting...

To Take Care of Those We Love, We Must Start by Taking Care of Ourselves

Massage, Self-Care, Wellness

Why is it so easy to take care of others but so easy to forget about ourselves? It can feel selfish to put ourselves first. Even though it feels selfish, it’s not. When you start taking care of yourself as a whole, your happiness increases, which means you’ll have...

Why Massage Therapy should be added to your 2021 goal list

Massage, Self-Care

First off, thank you so much for all of your support in 2020. We wouldn’t be where we are today without you all. Secondly, Happy New Year! We made it through 2020! Wow, what a doozy. We definitely deserve to reward ourselves this year! What better way to reward...

The secret to making the most of the Holiday Season

Holidays, Self-Care

To help you make the most of the holiday season, start by making a list of all of the things you’d like to do this year. Make an activities to-do list for the holidays! Those activities may look a little different this year, but that doesn’t mean we can’t find some...

Goals to accomplish before the New Year

Holidays, Massage, Self-Care

Want to check off a few more goals before the New Year? Here are some doable goals you should be adding to your goal checklist before 2021!    LEARN SOMETHING NEW- It’s never too late to learn something new! Try cooking a new recipe, bake a festive dessert, try a...

3 Tips for Fall Stress Relief

Massage, Self-Care, Wellness

As the wind grows harsh and the leaves on the trees start to paint a story of change, it can only mean that the Fall is fully upon us. Fall brings us fresh cider, scenic views, tailgating season and so many more time-tested events. But, along with the festive fun,...