Often, when people struggle with sleep disorders, they reach directly for a bottle of pills. However, sleeping pills are notoriously dangerous and bring with them multiple side effects that can impair your ability to think properly when in a woken state. In fact,...
Massage therapy has been known as a great way to relieve stress and an achy, tired body after a long day. But, did you know massage therapy isn’t just for relaxation and relieving sore, tired muscles? Many people treat themselves to a massage for a special occasion,...
Massage therapy is most often associated with conditions like back and neck pain. However, massage therapy shows a surprising ability to keep allergy sufferers comfortable even at the height of allergy season. With the weather warming up and the pollen count...
Pregnancy is a beautiful thing, but the aches and pains are no joke it’s difficult for expecting mothers to truly enjoy the entire time of pregnancy. Prenatal massage however can benefit mothers before their little bundle of joy arrives in a wide range of ways...
Sleep is a necessity for all of us, but many of us don’t realize how vital getting enough sleep really is. Sleep deprivation is growing by the numbers due to the demands placed on us either through our careers, family life, social living and other forms of society’s...
For many Sciatica pain affects them every day. In some cases, this pain can be debilitating, causing major discomfort. Doing daily activities can become exhausting- from walking to sitting, it can be tiring trying to find some relief form the pain. The most common...
