The Importance of Water in a Healthy Life Style

Self-Care, Wellness

Water, the most important liquid on the planet, makes up roughly 60% of the human body. That is why it is so important to stay hydrated. While there is no “real” recommended amount of water you should drink a day, most doctors agree that you should try and consume...

The Best Gifts for Mom

Gift Ideas

Mothers’ Day is just around the corner. Have you put off gift shopping because you’ve been too busy? Don’t fret! LaVida Massage has everything you need to give your mother a gift that she deserves! We took a poll from around the office to figure out what...

How LaVida Massage Can Help Relieve Stress

Massage

April is National Stress Awareness month and with the public issue of both mental and physical health, this is a great time to make sure both your mind and body are in the right place. LaVida Massage is the perfect place to help you alleviate any stress that is...

Clean Home, Clean Mind

Self-Care, Wellness

Finally, nicer weather is upon us! While the outdoors are becoming crisp, shiny, and brimming with life once again, it’s time to do the same to your home. Spring cleaning is, to many, an annual tradition that helps your home feeling rejuvenated. While it is nice...

Tips for Marathon Training and Recovery

Massage, Self-Care, Wellness

As the winter starts to break, that means it is time for marathon season to start back up again! If you’ve never trained for a marathon before or maybe its been awhile since your last one, here are ten tips for both training and, the equally important, recovery Don’t...