Tips and tricks to prepare for the 2020 holiday season

Holidays, Self-Care

Can you believe it’s almost time for the holidays?! We know this year has been a wild ride, to say the least. It’s so important to remember that even though this year hasn’t been what we expected it to be, we can still make this holiday season full of joy and giving....

Healthy Habits for Fall 2020

Self-Care, Wellness

With life’s current state of unknowns still making us feel like we’re searching for a sense of balance, it’s so important to create and maintain some healthy habits. What better time to start those new habits than right now! Here is a list of doable, healthy habits...

Relax into autumn with tips from Endia, Massage Therapist

Massage, Self-Care, Wellness

Summer may be ending, but that doesn’t mean your relaxation has to! Let’s talk to Endia who is a massage therapist at our Clemmons, NC  location! How does receiving a massage help promote relaxation? Physiologically, massage lowers blood pressure and heart rate which...

Need to stress less this summer?

Massage, Self-Care, Wellness

Sunrise to Sunset, Summer’s in session! Here are some everyday things you can do to unwind and uplift We know the world is a little crazy right now and stress is running high. But don’t forget there are so many little things you can implement every day to relieve some...

Advice from a Therapist: Prenatal Massage

Massage

For this blog, we will get some advice on prenatal massage and its benefits from Brenda T., a licensed massage therapist at LaVida Massage! When is the right time to get a prenatal massage? A: A woman may have a massage anytime during pregnancy. If pregnancy...