Inside Scoop from Dr. Oz!

Massage, Pain Relief, Self-Care, Wellness

Massage & 4 Key Lifestyle Habits Can Help Provide the Power to Heal Dr. Oz shared valuable insights and tips at the American Massage Therapy Association (AMTA) national conference in Denver last week as he addressed an audience of licensed massage therapists and...

Improved Concentration with Massage Therapy

Massage, Wellness

Feel better, look better, think better…These are but a few of the reasons why massage therapy should be considered as part of your healthy lifestyle! Having low energy levels and being sleep deprived will affect your ability to concentrate. I know the negative affects...

How Sports Massage Helps Athletes:

Massage

Did you know professional athletes and their coaches keep massage therapists on their payroll indefinitely because massage therapy has had such positive effects on their performance? Prior to keeping trained therapists on staff, the benefits of therapeutic massage...

How Often Should You Get a Massage?

Massage

How often you should get a massage really depends on the reason you get massages. For example, do you get a massage for relaxation and stress relief or do you get a massage primarily for health benefits? Here are two of the most common reasons to get a regular massage...

How Massage Therapy Helps to Alleviate Symptoms of PTSD

Massage, Self-Care, Wellness

Post-Traumatic Stress Disorder (PTSD) is defined by the Mayo Clinic as “a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it.”(1) Simply put, those who suffer from PTSD cannot shut down the ‘Fight or Flight’...