Renewed & Refreshed – Feel the New You!

Massage, Self-Care, Wellness

A massage is very relaxing, whether it’s done by someone you love or by a professional. At LaVida Massage, our trained professionals listen to your individual needs and provide an experience achieving a renewed and refreshed feeling – the new you! Just as there are...

Positive Thoughts, Healthy Body

Self-Care, Wellness

It’s been said that a healthy body makes for a healthy soul. But, some suggest that the exact opposite might be true. So often, we get caught up in the stress that everyday life – work, busy schedules, kids, relationships – brings on, that we don’t realize it actually...

Nix the Holiday Stress and Make it a Merry Holiday Season

Holidays, Massage, Self-Care, Wellness

The holiday season can be wonderful. But let’s face it, the season can also be busy… and for many, stressful! As your stress-less professionals, we have your ‘back’ — literally and figuratively. We are here to help you find balance, the...

Massage Therapy: Helping HIS Health and Wellbeing

Massage, Self-Care, Wellness

Massage Therapy has a long history of benefits. So why emphasize HIS health? Massage isn’t just for women. More and more men are finding therapeutic massage alleviates stress and sore muscles, finding comfort from work and play to enjoy relaxation. Father’s Day is the...

Massage and Wellness

Massage, Wellness

Some call it “pampering”, others call it “therapeutic”… it used to be, massage originated with a reputation of being a luxury for those who loved being pampered. Today, through recent studies, massage has shown it has a wide variety of beneficial health benefits.  At...

#SUMMERGOALS

Massage, Self-Care, Wellness

School is out, all the kids are home and it is time to knock some of those things off the bucket-list! We think everyone should have a summer resolution, or at least #SummerGoals. If we don’t have summer goals it is easy to get stuck in the office for one too many...