Massage, Self-Care, Wellness
Why is it so easy to take care of others but so easy to forget about ourselves? It can feel selfish to put ourselves first. Even though it feels selfish, it’s not. When you start taking care of yourself as a whole, your happiness increases, which means you’ll have...
Massage, Self-Care, Wellness
As the wind grows harsh and the leaves on the trees start to paint a story of change, it can only mean that the Fall is fully upon us. Fall brings us fresh cider, scenic views, tailgating season and so many more time-tested events. But, along with the festive fun,...
Massage, Self-Care, Wellness
Summer may be ending, but that doesn’t mean your relaxation has to! Let’s talk to Endia who is a massage therapist at our Clemmons, NC location! How does receiving a massage help promote relaxation? Physiologically, massage lowers blood pressure and heart rate which...
Massage, Self-Care, Wellness
Sunrise to Sunset, Summer’s in session! Here are some everyday things you can do to unwind and uplift We know the world is a little crazy right now and stress is running high. But don’t forget there are so many little things you can implement every day to relieve some...
