4 Types of Massages For Easing Arthritis

Massage, Pain Relief, Wellness

Arthritis can be difficult to live with, especially when it’s accompanied by the pain that comes with it. In some cases, one thing that may help alleviate the pain associated with arthritis symptoms is massage therapy. If you’re looking for ways to ease your arthritis...

5 Reasons Men Need Facials Too

Skincare, Wellness

If you’re reading this article, you might think you’re the only guy that needs to worry about the look of his skin. However, that’s not the case – men of all ages can suffer from breakouts, fine lines, and wrinkles if they don’t take care of their skin. There are lots...

5 Spring Self-Care Tips to Recharge After a Long Winter

Self-Care, Wellness

The long, cold winter is finally over, and the warm spring weather has finally arrived. Now that the snow’s melted and the flowers are blooming, it’s time to make sure you’re taking care of yourself, too. In addition to planning some fun springtime activities with...

Mother’s Day Card to Color

Gift Ideas, Holidays, Massage, Wellness

Mother’s Day is just around the corner, and what better way to make Mom feel special than with a handmade card! We have put together a few card designs for you to print out and have the kids – or you! – color. Better yet, add in a LaVida Massage Gift...

What is Cupping and What are the Benefits?

Massage, Pain Relief, Wellness

Cupping, an ancient Chinese healing practice, has been making its way into the mainstream as more people discover its impressive list of benefits. But what is cupping exactly? And how can it benefit your health and well-being? Here’s everything you need to know about...

7 Simple Ways to Beat Holiday Stress

Holidays, Self-Care, Wellness

Sometimes it can feel impossible to keep calm during the holidays. As we look forward to celebrating the holidays with loved ones, there can also be triggered stress and anxiety associated with this time. Managing holiday stress will help you have a more cheerful...