Improved Concentration with Massage Therapy

Massage, Wellness

Feel better, look better, think better…These are but a few of the reasons why massage therapy should be considered as part of your healthy lifestyle! Having low energy levels and being sleep deprived will affect your ability to concentrate. I know the negative affects...

How Sports Massage Helps Athletes:

Massage

Did you know professional athletes and their coaches keep massage therapists on their payroll indefinitely because massage therapy has had such positive effects on their performance? Prior to keeping trained therapists on staff, the benefits of therapeutic massage...

Experience the Benefits of our Membership

Massage, Membership, Skincare

Have you thought about changing your lifestyle to include therapeutic massage? If you’ve considered massage as an additional benefit, let our trained LaVida Massage professional educate you on the added benefits of massage. We’re here to help you with your individual...

How Often Should You Get a Massage?

Massage

How often you should get a massage really depends on the reason you get massages. For example, do you get a massage for relaxation and stress relief or do you get a massage primarily for health benefits? Here are two of the most common reasons to get a regular massage...

How Massage Therapy Helps to Alleviate Symptoms of PTSD

Massage, Self-Care, Wellness

Post-Traumatic Stress Disorder (PTSD) is defined by the Mayo Clinic as “a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it.”(1) Simply put, those who suffer from PTSD cannot shut down the ‘Fight or Flight’...

How Massage Therapy Can Reduce Multiple Sclerosis Symptoms

Massage

There are an estimated 150,000 cases of Multiple sclerosis in the United States each year. Multiple sclerosis, or MS, is a disease that causes the protective covering of the nerves to deteriorate. Daily life with MS can be uncertain; some days are great while others...