Relax into autumn with tips from Endia, Massage Therapist

Massage, Self-Care, Wellness

Summer may be ending, but that doesn’t mean your relaxation has to! Let’s talk to Endia who is a massage therapist at our Clemmons, NC  location! How does receiving a massage help promote relaxation? Physiologically, massage lowers blood pressure and heart rate which...

Need to stress less this summer?

Massage, Self-Care, Wellness

Sunrise to Sunset, Summer’s in session! Here are some everyday things you can do to unwind and uplift We know the world is a little crazy right now and stress is running high. But don’t forget there are so many little things you can implement every day to relieve some...

Advice from a Therapist: Prenatal Massage

Massage

For this blog, we will get some advice on prenatal massage and its benefits from Brenda T., a licensed massage therapist at LaVida Massage! When is the right time to get a prenatal massage? A: A woman may have a massage anytime during pregnancy. If pregnancy...

Make 2020 a YOU Year!

Massage, Self-Care, Wellness

Happy You Year from LaVida Massage! While it is fun to dream away at what 2020 could bring, it is important to make sure you’re ready to take the next steps in your life. Self-care had a spotlight shone on it in 2019 and there is absolutely no reason to leave it...

The Benefits of Prenatal Massage and Why Its Different

Massage

By Donna Maurer. For more, contact her via donnamaurer.com Muscle cramps, fatigue, nausea, back pain, swollen feet, and heartburn! Creating life is a natural process, but that doesn’t mean it’s comfortable. While some women feel...

Five Benefits of Massage Therapy

Massage

This blog is brought to you by Christine Huegel of Mattress Advisor With the rise of the holistic and wellness trend that is sweeping the country, people have been trying to find natural remedies to treat their ailments. Because of the growing popularity, new studies...