3 Surprising Facts About Massage Therapy

Massage

Many people use massage treatment to help them relax and unwind from the stress of a busy day. But some do not realize the many more benefits this therapy can give them, massage therapy can also be used to address a variety of health issues. Here are just a few ways...

Rekindle Your Intimacy With a Couples Massage

Massage

Most of us live hectic lives and have packed schedules. Between meetings at work, taking the kids to practice in the evening, and going to games or engaging in other activities during the weekend, it’s easy to forget about spending quality time with that special...

Pain Relief for the Weekend Warrior — Tips to Manage Muscle Soreness

Massage, Pain Relief

Maintaining a healthy balance in your fitness routine, and in the physical activity that comes with the chaos of everyday life, isn’t always an easy feat. Especially for those special men in our lives – anything from a casual morning run or workout to weekend yard...

Nix the Holiday Stress and Make it a Merry Holiday Season

Holidays, Massage, Self-Care, Wellness

The holiday season can be wonderful. But let’s face it, the season can also be busy… and for many, stressful! As your stress-less professionals, we have your ‘back’ — literally and figuratively. We are here to help you find balance, the...

National Massage Therapy Week

Holidays, Massage

National Massage Therapy Week is October 25-31, 2015. It is an event sponsored by the American Massage Therapy Association (AMTA) whose primary goal is to raise public awareness of therapeutic massage. Together, we encourage you to take extra time to care for your...

Mother’s Day: Say it with Massage

Gift Ideas, Holidays, Massage

A Mother is kind, loving, and giving. She thinks of everyone and puts herself last. She goes over and above with her daily demands without thinking of what it can do to her health. At LaVida Massage, we take all her demands into consideration by educating her on a...