Stretching to Stay Healthy

Self-Care, Wellness

Anyone who has played sports or taken a gym class in high school remembers stretching to warm up for an activity. As we have grown older, many of us have stopped stretching for a variety of reasons. While we may not be playing softball or kickball on a daily basis,...

The Benefits of a Couple’s Massage

Massage

With Valentine’s Day around the corner, one of the best ways to strengthen your relationship with a loved one is with a Couples’ Massage from LaVida Massage. By now, most people understand the mental and physical benefits of a massage. But, what are the positive...

The Benefits of Essential Oils

Essential Oils, Products, Self-Care

Have trouble sleeping or trying to relax? You are not alone; this is one of the most common problems people face daily.  Here at LaVida Massage of Bloomfield Township, we offer an assortment of Aromatherapy that can help with those issues.  Our Lavender and Zzz Life...

Theracane Pain Relief

Pain Relief, Products

In a perfect world, getting a massage whenever we experience pain, aches, or soreness would be ideal. However, for most people, it’s hard to schedule appointments around work and family. With Theracane, you can relieve pain and discomfort in your own home. Theracane...

Creating Healthy Habits

Skincare, Wellness

Weight loss and healthy living are two of the most made and broken New Year’s resolutions. As we embark into the middle of January, it can be easier to slip back into unhealthy ways. The biggest key to healthy living is creating healthy habits. This doesn’t...