Massage for Pain Management

Massage, Pain Relief, Products

Massage is a proven effective treatment for reducing pain, muscle tension, and stress relief. A study in the Pain Medicine journal found evidence that massage therapy “should be strongly recommended as a pain management option.” How Does It Help Therapeutic massage...

Year-End Reflection

Self-Care

Self-reflection is vital if you want to live your life by design. Just as you should review each day, week, and month, at the end of each year you should set aside a block of time to review the year and reflect on it. This will allow you to do all of the following:...

7 Simple Ways to Beat Holiday Stress

Holidays, Self-Care, Wellness

Sometimes it can feel impossible to keep calm during the holidays. As we look forward to celebrating the holidays with loved ones, there can also be triggered stress and anxiety associated with this time. Managing holiday stress will help you have a more cheerful...

LaVida Massage Opens New Location In Grayson/Loganville, GA

News

LaVida Massage is delighted to announce the opening of a new center located at 2715 Loganville Hwy, Ste. 310 Loganville, GA on October 11, 2021. “We are so excited to be opening this new location!” says Mark Davis, CEO. “After these last 18 months, so many people are...

Pumpkin Carving Templates

Holidays

Download our pumpkin carving templates and carve some spooky pumpkins this fall! Once you are done, try out our recipe for roasted pumpkin seeds! Roasted Pumpkin Seeds Don’t waste the seeds after cooking your pie or making jack-o-lanterns. Instead, roast and...