Pain Relief for the Weekend Warrior — Tips to Manage Muscle Soreness

Massage, Pain Relief

Maintaining a healthy balance in your fitness routine, and in the physical activity that comes with the chaos of everyday life, isn’t always an easy feat. Especially for those special men in our lives – anything from a casual morning run or workout to weekend yard...

Nix the Holiday Stress and Make it a Merry Holiday Season

Holidays, Massage, Self-Care, Wellness

The holiday season can be wonderful. But let’s face it, the season can also be busy… and for many, stressful! As your stress-less professionals, we have your ‘back’ — literally and figuratively. We are here to help you find balance, the...

National Massage Therapy Week

Holidays, Massage

National Massage Therapy Week is October 25-31, 2015. It is an event sponsored by the American Massage Therapy Association (AMTA) whose primary goal is to raise public awareness of therapeutic massage. Together, we encourage you to take extra time to care for your...

Mother’s Day: Say it with Massage

Gift Ideas, Holidays, Massage

A Mother is kind, loving, and giving. She thinks of everyone and puts herself last. She goes over and above with her daily demands without thinking of what it can do to her health. At LaVida Massage, we take all her demands into consideration by educating her on a...

Membership Really Does Have Its Privileges

Massage, Membership, Skincare

So you’ve experienced the amazing benefits of one our many professional services and you’re considering making it a part of your regular routine. We don’t blame you! Here at LaVida Massage, we pride ourselves on providing the best spa and massage services available,...