Stressed? Relief is Just Around the Corner.

Massage, Self-Care, Wellness

The family, the job, the house, the social events…the list goes on and on. How can we catch a break from all of these situations? How can we feel “back to normal”, whatever that may be for each of us? I have two favorite ways to de-stress; work out or get a massage....

Strengthen Your Immune System With Regular Massage

Massage, Wellness

Your immune system is responsible for keeping you healthy. Some of us have great immune systems and are hardly ever sick. They are the lucky ones. Others, for a number of reasons, have a weak immune system and frequently catch whatever virus or infection is going...

Steps to Keeping Your Fitness Resolutions

Self-Care, Wellness

When spring rolls around, many of us are either struggling to keep our New Year’s fitness resolutions or just starting on a fitness regimen to prepare for summer. Resolutions are easy to make, but it is difficult to commit to a new habit without abandoning your...

Sleigh Bells Will Be Ringing, Healthy Gifts You Should Be Bringing

Gift Ideas, Holidays, Products, Skincare

Busy and excited with celebrations and more; we are here to make sure gift giving is not a bore. Knowing that finding the right gift can be tough, we have found for you some great stuff! In an effort to ease the stress of the holiday bustle, our list of healthy gifts...

Renewed & Refreshed – Feel the New You!

Massage, Self-Care, Wellness

A massage is very relaxing, whether it’s done by someone you love or by a professional. At LaVida Massage, our trained professionals listen to your individual needs and provide an experience achieving a renewed and refreshed feeling – the new you! Just as there are...